Virtual Weekly Awareness Through Movement® Class
Dan leads a weekly virtual Feldenkrais Awareness Through Movement class on Tuesdays from 4:30-5:30 p.m. To attend the class send Dan a message requesting information.
Relaxed & Awake: A Meditation Retreat with Feldenkrais Method Movement
Taught by Dan Clurman on Zoom
Natural Dharma Fellowship, New Hampshire
Saturday, March 25, 2023
11:00 am – 1:00 pm Morning session
3:00 pm – 5:30 pm Afternoon session
All times are Eastern Daylight Savings Time
Awakening includes both the body and mind. Join us as we explore the body’s natural intelligence to relax habitual (and often stressful or painful) patterns into greater ease and freedom, together with the mind’s natural capacity for awakened awareness.
This one-day retreat combines accessible yet profound Natural Meditation practices adapted from Tibetan Buddhism with sessions of Feldenkrais Awareness Through Movement® lessons, the brilliant sensory-motor approach to gently and wisely re-educating the neuro-muscular system. Alternating meditation, Feldenkrais lessons and discussion will allow the techniques to complement and empower each other and to enhance the mind-body connection and well-being.
Many new and long-time meditators discover that Feldenkrais practices can help them feel greater physical ease and less pain, both in meditation and in everyday activities, by freeing up habitual patterns embedded in the neuromuscular system. This can also help incorporate the body’s natural intelligence into the process of spiritual awakening and more fully embodied presence. We can then join in the dance of existence with more freedom and ease.
Join us as we awaken the innate potential of both body and mind to work together in a joyful and liberating way. We welcome both beginning and experienced students of meditation or the Feldenkrais Method®. If you are uncertain about whether the Feldenkrais Method® is appropriate for you physically, please consult your physician and, if you wish, email any questions to Dan via: firstname.lastname@example.org
For more info or to register go to: https://naturaldharma.org/schedule/relaxed-and-awake-the-feldenkrais-method-and-meditation/