The Feldenkrais Method® is an educational system centered on movement, aiming to expand and refine the use of the body through awareness.
The Feldenkrais Method® can be practiced using recorded audio lessons. These Awareness Through Movement® lessons guide you through a sequence of gentle, simple movements that provide multiple options for learning new, often more effective patterns of movement.
Functional Integration® is an individual approach tailored to the particular needs of the client. The practitioner observes how a client walks, sits, and moves and assesses what the client needs to work on.