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Here’s the free giveaway Feldenkrais Awareness Through Movement lesson that uses body-based inquiry.
Please read the directions below before doing the lesson. Feel free to email any questions.
For more information about my upcoming classes, workshops and retreats, please visit my events page.
Wishing you health and peace,
Download directions for doing a lesson here:
Disclaimer: The Feldenkrais audio lessons are provided for educational purposes only. Anything shared by the instructor including all articles, videos, photos, audio recordings, and documents of any kind is not a substitute for professional help or medical treatment. Nothing that’s provided is intended to diagnose or treat any pathology or disease of any kind. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner. These lessons and recordings are meant to capture your full attention. NEVER listen to these lessons while driving or operating machinery.